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Photo of Vegan Chickpea Bagel Sandwich by Brad the Boxer by WW

Vegan Chickpea Bagel Sandwich by Brad the Boxer

5
Points®
Total Time
50 min
Prep
25 min
Cook
25 min
Serves
8
Difficulty
Moderate

Ingredients

Self-rising flour

2 cup(s)

Unsweetened coconut milk yogurt

2 cup(s)

Aquafaba

3 Tbsp

Table salt

1 tsp, divided, or to taste

Sesame seeds

2 tsp

Canned chickpeas (garbanzo beans)

2 can(s)

Celery

2 Tbsp, chopped

Onion

¼ small, white

Fresh parsley

1 tsp, chopped

Chives

1 tsp, chopped

Dill

1 tsp, chopped

Lemon zest

½ tsp

Vegan mayonnaise

2 Tbsp

Dijon mustard

2 tsp

Black pepper

2 pinch(es), divided, or to taste

English cucumber

1 medium

Tomato

2 medium, Beefsteak

Extra virgin olive oil

2 tsp

Balsamic vinegar

2 tsp

Alfalfa sprouts

4 oz, or broccoli sprouts

Instructions

  1. For your bagels combine self rising flour and 1 cup of your coconut yogurt continue mixing and adding more yogurt until you have a nice smooth elastic not too sticky dough. Divide your dough into 8 equal portions, flour your hands and poke a hole in the middle of each dough ball and form your bagels. Preheat your oven to 375 and place all your bagels on baking sheet lined with parchment paper.Whisk together your aquafaba with a tsp or so of water and a bit of salt then brush the top of your bagels and place your sesame seeds on top. Bake the bagels for 12 minutes, rotate the baking sheet then an additional 12 minutes, then bump the heat up to 475 and bake until bagels have a nice golden color.
  2. For your chickpea salad, pour both of your cans of chickpeas liquid and all into a small to medium sauce pan and simmer for 10 minutes, straining off the remaining liquid. Mash your peas into a sorta chunky consistency and add in your celery, onion, herbs, zest, Mayo, mustard, salt & pepper stir well and set in fridge to chill.
  3. For your veggies, thinly slice cucumber and tomatoes toss into a bowl and dress with olive oil, balsamic vinegar and salt & pepper.
  4. Build your bagel sandwich and enjoy guys!
  5. Serving size: 1 sandwich

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