7

SW Turkey Reuben Sandwich with Fresh Fruit

Total Time
12 min
Prep
6 min
Cook
6 min
Serves
1
Difficulty
Easy
Here’s a deli favorite — an old-fashioned, cheesy, comfort food made much healthier by using low-fat cheese and turkey breast.
Ingredients

whole wheat bread

2 slice(s)

unsweetened fresh fruit

1 cup(s)

Dijon Mustard

1 Tbsp

low-fat Swiss cheese

¾ oz

deli sliced turkey

2 oz

sauerkraut

2 Tbsp, squeezed of excess moisture

cooking spray

1 spray(s)

Instructions

  1. Place bread on a work surface; spread 1/2 tablespoon mustard on each slice.
  2. On one slice, place cheese, turkey and sauerkraut. Top with second slice of bread, mustard-side down; press down gently.
  3. Spray a large skillet with cooking spray; set over medium heat. Add sandwich and press down on it lightly while it cooks (you can even rest a flat pot lid or a heat-safe plate on top of the sandwich). Cook, turning once, until toasted and cheese has melted, about 6 minutes. Yields 1 sandwich per serving.
Notes
For the best-tasting sauerkraut, search out the prepared, refrigerated varieties in the deli case at your market.

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