Tropical Bean Salsa

Name: Tropical Bean Salsa
Prep time: 8 min
Total time: 8 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1 medium Red onion diced; 1 large Mango peeled, pitted, and diced (to taste); 0.5 medium Red bell pepper seeded and diced; 0.5 cup(s) Frozen corn thawed or fresh; 0.5 cup(s) Canned black beans rinsed and drained; 2 Tbsp Fresh lime juice; 0.25 tsp Table salt; 0.125 tsp Black pepper freshly ground; 2 Tbsp Cilantro or parsley, fresh and chopped

Points®

Total Time

8 min

Prep

8 min

Cook

0 min

Serves

Difficulty

Easy

Sweet mango and canned black beans star in this quick-fix salsa that’s ideal to serve with grilled steak, chicken, or fish.

Ingredients

Red onion

1 medium, diced

Mango

1 large, peeled, pitted, and diced (to taste)

Red bell pepper

½ medium, seeded and diced

Frozen corn

½ cup(s), thawed or fresh

Canned black beans

½ cup(s), rinsed and drained

Fresh lime juice

2 Tbsp

Table salt

¼ tsp

Black pepper

⅛ tsp, freshly ground

Cilantro

2 Tbsp, or parsley, fresh and chopped

Instructions

In a medium bowl, combine the onion, mango, bell pepper, corn, beans, lime juice, salt, and pepper. Let stand 5 minutes to allow the flavors to blend. Stir in the cilantro. Yields about 3/4 cup per serving.

Notes

Select mangoes with unblemished, yellow skin blushed with red. Ripe mangoes will yield to gentle pressure and emit a perfumed fragrance. Avoid fruit with shriveled or black-speckled skin.

Tropical Bean Salsa

Ingredients

Instructions

Notes

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