Tilapia Fish Tacos

Total Time
19 min
15 min
4 min
This fresh and savory fish taco is swimming in flavor. The cabbage shreds provide a necessary crunch while our chewy Reduced Fat Mexican Shredded Cheese mingles well with the Southwest seasoning and the salsa to deliver a delicious kick.


uncooked tilapia fillet(s)

16 oz, (Four 4 oz. fillets)

WW Reduced fat shredded Mexican style blend cheese

4 oz

cooking spray

1 spray(s)

table salt

¼ tsp

spiced seasoning mix

1 tsp, (Southwest seasoning)

corn tortilla(s)

4 item(s), (6 inch, whole wheat)

shredded red cabbage

2 cup(s)

plain fat free Greek yogurt

4 Tbsp

fat free salsa

½ cup(s)


  1. Preheat oven broiler. Coat tilapia fillets with cooking spray. Season with salt and Southwest seasoning. Broil for 3 to 4 minutes, or until fish easily flakes.
  2. Lay tortillas out on your work surface. Place 1 fillet, ½ cup cabbage and 1 oz. Reduced Fat Mexican Blend Shreds in each tortilla. Fold up and serve each with 1 Tbsp. yogurt and 2 Tbsp. salsa on the side.

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