
Tilapia Fillets in a Caponata-Style Sauce
2
0
0
Smartpoints value per serving
Total Time
40 min
Prep
5 min
Cook
35 min
Serves
4
Difficulty
Easy
Caponata is a traditional sauce of eggplant and aromatics, rarely made with tomatoes. But we’ve used them here since they pair so well with the fish.
Ingredients
cooking spray
1 spray(s)
uncooked red onion(s)
1 small, chopped
eggplant(s)
1 small, peeled and diced
capers
1 Tbsp, drained and chopped
minced garlic
1 tsp
no salt added diced tomatoes
14 oz
dried oregano
1 tsp
dried basil
1 tsp
table salt
¼ tsp
uncooked tilapia fillet(s)
24 oz, (four, 6 oz filets)