Photo of Teriyaki Turkey Burgers by WW

Teriyaki Turkey Burgers

8
8
8
Smartpoints value per serving
Total Time
28 min
Prep
12 min
Cook
16 min
Serves
4
Difficulty
Easy
These sesame-teriyaki burgers are super flavorful — even more so when topped with grilled scallions.

Ingredients

uncooked 93% lean ground turkey

1¼ pound(s)

ginger root

1 Tbsp, fresh, finely chopped

minced garlic

1 Tbsp

sesame oil

1 tsp

teriyaki sauce

¼ cup(s)

uncooked scallion(s)

¼ cup(s), chopped

cilantro

2 Tbsp, fresh, finely chopped

egg white(s)

1 large

cooking spray

2 spray(s)

uncooked scallion(s)

8 medium, root ends trimmed

reduced calorie hamburger roll(s)

4 item(s)

Instructions

  1. Preheat a grill (or grill pan) to medium-high.
  2. In a large bowl, combine turkey, ginger, garlic, oil, teriyaki sauce, scallions, cilantro and egg white; mix until just combined. Make four burgers, about 3/4-inch-thick each.
  3. Offheat, coat both sides of burgers with cooking spray.
  4. Grill burgers, flipping once, until fully cooked, about 5 to 7 minutes per side. A few minutes before burgers are done, place whole scallions on center of grill and cook, turning once, until bright green and charred, about 2 minutes.
  5. Remove burgers and scallions to a plate; lightly toast rolls on grill. Serve each burger on a roll topped with 2 scallions. Yields 1 burger per serving.

Notes

Serve with mustard or extra teriyaki sauce (may affect SmartPoints value).

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