Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Teriyaki Scallop and Spinach Salad

6

Points®

Total time: 24 min • Prep: 14 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

The key to this salad is getting the freshest scallops you can find. Scallops should have a slightly sweet smell of the sea and not be at all fishy-smelling.

Ingredients

Dark sesame oil

1 Tbsp

Uncooked scallops

1½ pound(s), Sea variety

Fresh ginger

1 Tbsp, fresh, peeled and minced

Scallions

2 medium, chopped

Unsweetened orange juice

½ cup(s)

Teriyaki sauce

¼ cup(s)

Honey

2 Tbsp

Spinach

8 cup(s), baby leaves

Red bell pepper

1 small

Rice crackers

2 oz, about 32, Japanese variety

Instructions

1

Heat 2 teaspoons of the oil in a very large nonstick skillet over medium-high heat. Add the scallops and cook until lightly browned on the outside and opaque in the center, 2–3 minutes on each side. Transfer to a plate and set aside.

2

Wipe out the skillet with a paper towel, add the remaining 1 teaspoon oil, and set over medium-high heat. Add the ginger and scallions; cook, stirring, until fragrant, about 30 seconds. Add the orange juice, teriyaki sauce, and honey; cook, stirring, until slightly thickened, 1 1⁄2–2 minutes.

3

Divide the spinach among 4 plates. Top each plate evenly with the scallops and the bell pepper. Drizzle each salad with about 3 tablespoons of the orange mixture. Serve with the rice crackers. Yields 1 salad and 8 rice crackers per serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.