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Teriyaki Mini Meat Loaves (Everyday Delicious)

7
Points®
Total Time
57 min
Prep
10 min
Cook
32 min
Serves
4
Difficulty
Easy

Ingredients

Olive oil

1 Tbsp

Uncooked onion

1 large, finely chopped

Cremini mushroom

½ pound(s)

Garlic

2 clove(s), minced

Shredded carrots

2 cup(s)

Cooked long grain brown rice

1 cup(s)

Uncooked 93% lean ground beef

¾ pound(s)

Scallions

¼ cup(s), chopped, chopped

Reduced sodium teriyaki sauce

¼ cup(s)

Egg

1 large egg(s)

Worcestershire sauce

1 Tbsp

Table salt

½ tsp

Black pepper

¼ tsp

Red pepper flakes

½ tsp

Instructions

  1. Heat oil in large nonstick skillet over medium heat. Add onion and cook, stirring often, until softened, 5 minutes. Add mushrooms and cook, stirring occasionally, until mushrooms are tender and liquid has evaporated, about 5 minutes. Add garlic and cook, stirring constantly, until fragrant, 30 seconds. Transfer to large bowl to cool.
  2. Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray.
  3. Add remaining ingredients to onion mixture and stir just until blended. Shape mixture into 4 small loaves and place on prepared baking sheet.
  4. Bake until instant-read thermometer inserted into side of each loaf registers 165°F, 20–25 minutes.
  5. Per serving (1 mini meat loaf)

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