Teriyaki Mini Meat Loaves (Everyday Delicious)
4
Points®
Total time: 57 min • Prep: 10 min • Cook: 32 min • Serves: 4 • Difficulty: Easy
Ingredients
Olive oil
1 Tbsp
Uncooked onion
1 large, finely chopped
Cremini mushroom
½ pound(s)
Garlic
2 clove(s), minced
Shredded carrots
2 cup(s)
Cooked long grain brown rice
1 cup(s)
Uncooked 93% lean ground beef
¾ pound(s)
Scallions
¼ cup(s), chopped or sliced, chopped
Reduced sodium teriyaki sauce
¼ cup(s)
Egg
1 large egg(s)
Worcestershire sauce
1 Tbsp
Table salt
½ tsp
Black pepper
¼ tsp
Red pepper flakes
½ tsp
Instructions
1
Heat oil in large nonstick skillet over medium heat. Add onion and cook, stirring often, until softened, 5 minutes. Add mushrooms and cook, stirring occasionally, until mushrooms are tender and liquid has evaporated, about 5 minutes. Add garlic and cook, stirring constantly, until fragrant, 30 seconds. Transfer to large bowl to cool.
2
Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray.
3
Add remaining ingredients to onion mixture and stir just until blended. Shape mixture into 4 small loaves and place on prepared baking sheet.
4
Bake until instant-read thermometer inserted into side of each loaf registers 165°F, 20–25 minutes.
5
Per serving (1 mini meat loaf)
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