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Photo of Marinated tofu & vegetable kebabs by WW

Marinated tofu & vegetable kebabs

1
Points® value
Total Time
1 hr 2 min
Prep
20 min
Cook
12 min
Serves
4
Difficulty
Easy
Enjoy these kebabs with your favorite rice or grain. Or wrap the cooked tofu and vegetables in Boston lettuce leaves.

Ingredients

Cooking spray

4 spray(s)

Extra firm tofu

14 oz, drained

Uncooked zucchini

2 medium, each cut into 12 (1/2-inch) slices

Red bell pepper

1 medium, cut into 1-inch pieces

Red onion

1 medium, halved, then quartered and separated into 16 wedges

Teriyaki sauce

¼ cup(s)

Black pepper

⅛ tsp

Instructions

  1. Line broiler pan with foil and spray broiler rack with cooking spray.
  2. Gently press tofu between several layers of paper towels or kitchen towels to remove excess water. Cut into 24 (1-inch) cubes.
  3. Thread tofu alternately with zucchini, red pepper, and onion onto 8 (10- to 12-inch) metal skewers (if using wooden skewers, soak them in water at least 20 minutes to prevent charring).
  4. Place skewers on a plate. Brush on all sides with some of teriyaki sauce. Let stand about 30 minutes, turning and brushing with sauce once or twice more.
  5. Meanwhile, preheat broiler to high.
  6. Transfer kebabs to prepared broiler rack. Broil about 4 inches from heat, turning several times, until vegetables have started to soften and tofu is browned, about 12 minutes. Sprinkle with black pepper.
  7. Serving size: 2 kebabs

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