Tandoori Carrots with Carrot Puree and Orange Yogurt
1
Points®
Total time: 1 hr 15 min • Prep: 25 min • Cook: 50 min • Serves: 6 • Difficulty: Easy
This recipe is inspired by a recipe in the ON VEGETABLES cookbook by Jeremy Fox.


Ingredients
Carrots
3 pound(s), peeled, divided (regular or rainbow variety)
Vegetable broth
1 cup(s), high quality store-bought (or water)
Kosher salt
1½ tsp, divided (or to taste)
Plain low fat Greek yogurt
1 cup(s), 2%, divided
Garlic
4 clove(s), minced
Minced ginger
1 Tbsp
Curry powder
1 Tbsp
Black pepper
½ tsp, freshly ground
Crushed red pepper flakes
¼ tsp
Ground cloves
1 pinch(es)
Orange zest
2 tsp, finely grated
Orange juice
1 Tbsp
Cilantro
¼ cup(s), and/or mint leaves coarsely chopped
Instructions
1
Preheat oven to 425°F. Line a baking sheet with parchment paper.
2
Roughly chop ½ lb carrots; place in a medium pot with broth and 1/2 tsp salt. Bring to a boil over high heat; reduce heat to low, cover and simmer until carrots are very tender, about 20 minutes. Transfer mixture to a food processor or blender; puree until smooth. Season to taste with salt (optional); set aside.
3
Meanwhile, halve remaining carrots lengthwise; set aside. Place 1/2 c yogurt in a large bowl with 1 tsp salt, garlic, ginger, curry powder, black pepper, red pepper flakes and cloves; whisk well to combine. Add reserved raw carrots to bowl; stir well to coat with yogurt mixture.
4
Place yogurt-coated carrots on prepared pan in a single layer; roast carrots, stirring halfway through cooking, until lightly browned and tender when pierced with a paring knife, about 25-30 minutes.
5
Just before serving, whisk orange zest and juice into remaining 1/2 c yogurt; season to taste with salt (optional).
6
To serve, place carrot puree on a large serving platter; use a spoon to smear it evenly around center of platter. Top with roasted carrots; dollop yogurt mixture over top. Sprinkle with cilantro and/or mint; serve immediately.
7
Serving size: 1/6 of roasted carrots, 4 Tbsp carrot puree, 4 tsp yogurt
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