Kickstart your weight-loss journey now—with 6 months free!

Sweet ’n’ spicy drumsticks

2

Points®

Total time: 1 hr 22 min • Prep: 10 min • Cook: 12 min • Serves: 4 • Difficulty: Easy

The longer you let the meat marinate, the more flavorful it will be!

Ingredients

Cooking spray

4 spray(s)

Ketchup

2 Tbsp

Low sodium soy sauce

1½ Tbsp

Honey

1 Tbsp

Hot sauce

2 tsp, such as Frank's

Uncooked skinless chicken drumstick, bone-in

8 item(s)

Instructions

1

Stir together ketchup, soy sauce, honey, and hot sauce in a large shallow bowl. Add drumsticks, turning to coat. Refrigerate, covered, at least 1 hour or up to overnight.

2

Preheat broiler. Spray broiler rack with nonstick spray.

3

Remove chicken from marinade; discard marinade. Arrange chicken on prepared broiler rack and spray with nonstick spray. Broil 5 inches from heat, turning, until lightly charred in spots and cooked through, about 12 minutes.

4

Serving size: 2 drumsticks

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.