Sumac-dusted onion & chickpeas
1
Points®
Total time: 40 min • Prep: 10 min • Cook: 0 min • Serves: 6 • Difficulty: Easy
Ground sumac, made from the dried berries of a sumac bush that grows in the Middle East and in parts of Italy, is a beautiful dark red powder with a somewhat coarse texture and tart lemony flavor.
Ingredients
Red onion
1 small
Ground sumac
2 tsp
Low-fat vinaigrette salad dressing
5 Tbsp
Canned chickpeas
31 oz
Fresh mint leaves
½ cup(s)
Table salt
¼ tsp
Instructions
1
Put onion in small bowl; sprinkle with sumac and drizzle with 1 tbsp vinaigrette. Toss with your hands, gently massaging sumac into onion. Let stand, tossing occasionally, until onion is wilted, about 30 minutes.
2
Stir together chickpeas, mint, remaining 1/4 cup vinaigrette, and salt in serving bowl and top with onions.
3
Serving size: 2/3 cup
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