Steak Sandwiches with Feta Sauce

Total Time
19 min
9 min
10 min


olive oil

3 tsp

uncooked onion(s)

1 medium, thinly sliced

uncooked bell pepper(s)

1 item(s), medium, red or green variety, cut into thin strips

table salt

¾ tsp

crumbled feta cheese

½ cup(s)

garlic clove(s)

1 medium clove(s), minced

fresh lemon juice

3 Tbsp

dried oregano

¼ tsp

uncooked lean and trimmed beef flank steak

1 pound(s), thinly sliced

black pepper

¼ tsp

Worcestershire sauce

1 Tbsp

reduced calorie hot dog bun(s)

4 item(s), toasted


  1. Heat 1 teaspoon oil in medium skillet over medium high heat. Add onion, bell pepper, and ¼ teaspoon salt and cook, stirring occasionally, until lightly browned, 5–7 minutes.
  2. Meanwhile, puree feta, garlic, lemon juice, oregano, and 1 teaspoon oil in food processor. Set aside.
  3. Sprinkle steak with remaining ½ teaspoon salt and black pepper.
  4. Heat remaining 1 teaspoon oil in large skillet over medium-high heat. Add steak and Worcestershire sauce and cook, stirring frequently, until steak is just pink, 2–3 minutes, or to desired degree of doneness.
  5. Divide steak evenly among buns and top evenly with onion mixture. Drizzle each sandwich with 2 tablespoons feta sauce.
  6. Per serving (1 sandwich)


Enjoy this hearty sandwich with a healthy salad of chopped romaine and radicchio tossed with thinly sliced red onion, halved cherry tomatoes, red-wine vinegar, and salt and pepper to taste.

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