Soy Tacos with Jack Cheese

6
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Easy
We've created a delicious variation on an all-time Mexican favorite.

Ingredients

cooking spray

1 spray(s)

uncooked onion(s)

1 small, chopped

meatless soy crumbles

2 cup(s)

burrito-size wheat flour tortilla(s)

4 item(s), large, or average-size

reduced-fat shredded Monterey Jack cheese

½ cup(s)

romaine lettuce

1 head(s), chopped

fresh tomato(es)

1 medium, chopped

black bean and corn salsa

½ cup(s)

cilantro

1 Tbsp, fresh, chopped

Instructions

  1. Coat a large nonstick skillet with cooking spray. Heat over medium-high heat; add onion. Cook, stirring, until onion is softened, about 2 minutes. Add soy crumbles; cook, stirring, until warm, about 2 minutes. Add salsa; cook, stirring, until heated through, about 2 minutes more.
  2. Warm tortillas according to package directions. Spread 1/4 of soy mixture down the middle of each tortilla. Top each with 2 tablespoons of cheese, 1/2 cup of lettuce and 1/4 of tomato; sprinkle with cilantro. Roll up envelope-style and serve.

Notes

Your family will love the taste, and you'll love that these tacos are low in fat and calories. Look for soy crumbles in the frozen product area of your supermarket.

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