Smoky Pumpkin Seeds

3
3
3
Smartpoints value per serving
Total Time
6 min
Prep
6 min
Cook
0 min
Serves
16
Difficulty
Easy
These tasty pumpkin seeds, known as pepitas (peh-PEE-tahs) in Spanish, can be stored in a zip-close plastic bag or airtight container for up to 1 month.

Ingredients

roasted pumpkin seed kernels

2 cup(s), shelled

Worcestershire sauce

2 tsp

liquid smoke flavoring

1 tsp

ground cumin

1 tsp

chili powder

1 tsp

table salt

½ tsp

garlic powder

½ tsp

cayenne pepper

tsp

Instructions

  1. Preheat the oven to 325°F. Line a large baking sheet with parchment paper.
  2. Toss together the pumpkin seeds, Worcestershire sauce, and liquid smoke in a large bowl.
  3. Combine the remaining ingredients in a small bowl. Sprinkle the spice mixture over the pumpkin seeds and stir vigorously with a wooden spoon until evenly coated.
  4. Spread the pumpkin seeds on the prepared baking sheet. Bake, stirring twice, until dried and lightly browned, about 15 minutes. Let cool on the baking sheet on a wire rack about 30 minutes. Yields 2 tablespoons per serving.

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