Name: Smoked Salmon and Sour Cream Frittata
Prep time: 14 min
Cook time: 8 min
Total time: 22 min
Yield: 4 servings
Ingredients: 16 oz regular liquid egg substitute; 0.5 cup(s) fat free sour cream; 0.25 tsp table salt; 0.25 tsp black pepper; 4 oz smoked salmon diced; 2 Tbsp capers drained; 2 Tbsp chives fresh, chopped; 1 spray(s) olive oil cooking spray

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Ingredients

regular liquid egg substitute

16 oz

fat free sour cream

½ cup(s)

table salt

¼ tsp

black pepper

¼ tsp

smoked salmon

4 oz, diced

capers

2 Tbsp, drained

chives

2 Tbsp, fresh, chopped

olive oil cooking spray

1 spray(s)

Instructions

Preheat broiler.
Whisk together egg substitute, sour cream, salt and pepper in a large bowl; stir in salmon, capers and chives.
Coat a large ovenproof skillet with cooking spray and set pan over medium heat. When pan is hot, add egg mixture and cook until mostly set but still runny on the surface, about 5 to 6 minutes. (Note: Using a spatula, frequently lift the mixture from the sides of pan to allow uncooked eggs to run to the bottom.)
Place skillet under broiler until golden on top, about 1 to 2 minutes. Slice into 8 pieces and serve. Yields 2 pieces per serving.

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