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Slow-roasted salmon fillets

1

Points®

Total time: 35 min • Prep: 5 min • Cook: 30 min • Serves: 4 • Difficulty: Easy

We love to broil and grill salmon for the crispy edges and charred flavor, but for a welcome change, try this simple method of low and slow cooking for a different payoff: an incredibly unctuous and silky texture. Be sure to use an instant-read thermometer to test for doneness. Because the fish stays pale orange throughout the cooking process, it might not look done when it actually is. Switch up the seasonings, if you'd like, and replace the thyme and lemon with tarragon and orange zest, or oregano and lime zest.

Slow-roasted salmon fillets
Slow-roasted salmon fillets

Ingredients

Cooking spray

4 spray(s)

Uncooked farmed Atlantic salmon skinless fillet

24 oz

Extra virgin olive oil

1 Tbsp

Fresh thyme

1 tsp

Lemon zest

1 tsp

Kosher salt

½ tsp

Black pepper

½ tsp

Lemon

8 slice(s)

Instructions

1

Preheat oven to 250°F. Coat 11-by-7-inch baking dish with nonstick spray. Arrange fish in dish. Brush tops of fillets with oil. In small bowl, combine thyme, lemon zest, salt, and pepper and rub evenly onto tops of fillets. Tuck 2 lemon slices under each fillet.

2

Roast fish until instant-read thermometer inserted into centers of fillets registers 125°F to 130°F or to desired degree of doneness, 25 to 30 minutes.

3

Serving size: 1 fillet

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