Breakfast Sausages & Eggs
5
Points®
Total time: 18 min • Prep: 10 min • Cook: 4 min • Serves: 4 • Difficulty: Easy
A hearty breakfast in under 20 minutes? Yes, please! Make your own sausage-style patties from ground turkey and herbs to complement your eggs served scrambled, poached or fried. A satisfying, fully homemade breakfast, this recipe is easy and fast enough for weekday mornings. Make a batch of the sausage patties over the weekend and hard boil some eggs for no-cook breakfast all week long. Kids are sure to enjoy this meal as well. Add some toast and you can make a quick-and-portable breakfast sandwich.
Ingredients
Uncooked 93% lean ground turkey
0.5 pound(s)
Fresh sage
2 tsp
Fresh thyme
1 tsp
Table salt
0.25 tsp
Black pepper
0.25 tsp
Egg(s)
4 large egg(s)
Cooking spray
1 spray(s)
Instructions
1
In a large bowl, combine the turkey, sage, thyme, salt, and pepper. Using fork, gently mix until seasonings are evenly incorporated but not over mixed.
2
Place sheet of parchment paper or nonstick foil on a work surface. Divide the turkey mixture into 8 equal portions and place on parchment using about 2 tablespoons of mixture for each. With damp hands, shape into 2 1/2-inch patties (don't worry if edges crack).
3
Generously spray a large nonstick skillet with cooking spray and set over medium heat. Place the patties in the skillet and cook until the sausages are lightly browned and just cooked through, about 2 minutes per side. Serve with eggs of choice.
4
Per serving: 2 sausage patties and 1 egg
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