Skinny Breakfast Sausages and Eggs
- Total Time
uncooked 93% lean ground turkey½ pound(s)
fresh sage2 tsp, or 3 tsp, finely chopped
fresh thyme1 tsp, finely chopped
table salt¼ tsp, or 1/2 tsp
black pepper¼ tsp
egg(s)4 large, poached, scrambled, or fried
cooking spray1 spray(s)
- Combine turkey, sage, thyme, salt, and pepper in large bowl. Using fork, gently mix until seasonings are evenly incorporated but not overmixed.
- Place sheet of parchment paper or nonstick foil on work surface. Divide turkey mixture into 8 equal portions and place on parchment using about 2 tablespoons turkey mixture for each. With damp hands, shape into 2 1/2-inch patties (don't worry if edges crack).
- Generously spray large nonstick skillet with nonstick spray and set over medium heat. Place patties in skillet and cook until sausages are lightly browned and just cooked through, about 2 minutes per side. Serve with eggs of choice.
- Per serving: 2 sausage patties and 1 egg