Savory bison burgers
4
Points®
Total time: 30 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
These 30-minute bison burgers pack in a ton of flavor in a short amount of time. Grilled to perfection, the deep flavor of bison meat in complemented by the tangy goat cheese and curry-ketchup blend on the bread. Using wet hands to form the patties keeps the meat together and not stuck to your hands. Cilantro in the patty adds a freshness to the patty. If cilantro gives you that soapy taste, parsley can be used instead to the same result. This unique burger is a great way to introduce bison to picky family members and kids.
Ingredients
Raw lean chuck bison
1 pound(s)
Cilantro
¼ cup(s)
Garlic
2 clove(s)
Ground cumin
1 tsp
Black pepper
¼ tsp
Table salt
½ tsp
Red onion
1 medium
Ketchup
¼ cup(s)
Curry powder
1 tsp
Whole wheat sandwich thins
4 roll(s)
Reduced fat soft goat cheese
4 Tbsp
Cilantro
4 sprig(s)
Instructions
1
Preheat grill to medium-high or prepare medium-high fire, or heat grill pan over medium-high heat.
2
Place bison, cilantro, garlic, cumin, and pepper in large bowl; mix gently just until combined. With damp hands, shape bison mixture into 4 (½-inch-thick) patties. Sprinkle salt on both sides of patties and spray both sides with nonstick spray.
3
Place patties and onion on grill rack; grill until instant-read thermometer inserted into side of patties registers 160°F and onions are browned and tender, 3–4 minutes per side.
4
Stir ketchup and curry powder together in small bowl. Layer bottom of each sandwich thin with 1 burger, curry-ketchup, onion, goat cheese, and cilantro sprigs. Top with remaining bread.
5
Serving: size: 1 burger
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.