Sauteed Bananas with Praline Sauce
- Total Time
- 0:26
- Prep
- 0:08
- Cook
- 0:18
- Serves
- 4
- Difficulty
- Easy
This caramel-nut sauce is not only divine over sautéed bananas, but it's also delicious drizzled over frozen yogurt or angel food cake.
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maple syrup5 ½ Tbsp
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fat free skim milk3 Tbsp
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chopped pecans3 Tbsp
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cooking spray1 spray(s)
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banana(s)4 large, peeled, halved lengthwise and then crosswise
- Combine maple syrup, milk and pecans in a small saucepan; set pan over medium-high heat. Bring mixture to a boil, reduce heat to medium-low and simmer until the mixture thickens and reduces to about 1/3 cup, about 15 minutes.
- Meanwhile, coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add bananas (make sure to slice them just before cooking to prevent discoloration) and sauté until golden brown, about 1 minute per side.
- Transfer bananas to dessert plates and spoon praline sauce over top. Yields 1 banana and about 1 1/2 tablespoons of sauce per serving.