4

Rosemary Chicken with Balsamic-Glazed Onions

Total Time
27 min
Prep
5 min
Cook
22 min
Serves
4
Difficulty
Easy
Ingredients

uncooked boneless skinless chicken breast

20 oz, (4 5-oz. breasts)

rosemary

1½ tsp, minced fresh

table salt

½ tsp

black pepper

¼ tsp

olive oil

3 tsp

uncooked onion(s)

3 small, each cut into 8 wedges

balsamic vinegar

¼ cup(s)

honey

2 Tbsp

Worcestershire sauce

2 tsp

Instructions

  1. Sprinkle chicken with rosemary, salt, and pepper. Heat 2 teaspoons oil in large skillet over medium-high heat. Add chicken and cook, turning once, until cooked through, about 8 minutes. Transfer to plate and keep warm.
  2. Add remaining 1 teaspoon oil to skillet. Add onions and cook, covered, stirring occasionally, until tender and golden, about 10 minutes. Add vinegar, honey, and Worcestershire sauce and cook until onion mixture is syrupy, about 2 minutes. Serve onions with chicken.
  3. Serving size: 1 chicken breast and scant ½ cup onions
Notes
Serve the chicken with a side of 0 SmartPoints veggies, such as green beans, broccoli, or asparagus.

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