Roman-style baked fava beans
Anchovies canned in oil drained
2 item(s), minced
2 tsp, minced leaves
Crushed red pepper flakes
Fresh fava beans in pod
3 cup(s), (blanched and peeled)*
Fresh lemon juice
2 tsp, finely minced
Whole wheat Panko breadcrumbs
Grated Parmesan cheese
- 1. Position rack in center of the oven; preheat oven to 375°F.
- 2. Spray a medium skillet with cooking spray; set over medium heat. Add anchovies, garlic, rosemary and red pepper flakes. Cook 1 minute, stirring often, until very fragrant.
- 3. Stir in fava beans, lemon juice and lemon zest until well combined. Remove skillet from heat.
- 4. Stir breadcrumbs and cheese in a small bowl. Sprinkle in an even layer over fava bean mixture in the skillet. Spray the top of the dish with cooking spray. Set the skillet in the oven and bake 20 minutes, until the breadcrumbs are brown and crunchy. Serving size: 1/2 cup