Photo of Rolled Chicken Cordon Bleu by WW

Rolled Chicken Cordon Bleu

Smartpoints value per serving
Total Time
55 min
15 min
40 min
Moist, tender chicken wrapped around smoked ham and gooey Swiss cheese — what could be better? Our version is delicious and healthy!


cooking spray

4 spray(s), or enough to coat chicken

uncooked boneless skinless chicken breast(s)

1 pound(s), four 4 oz pieces

cooked lean ham

3 oz, four 3/4 oz slices

low-fat Swiss cheese

3 oz, four 3/4 oz slices

all-purpose flour

¼ cup(s)

honey mustard

¼ cup(s)

seasoned breadcrumbs

½ cup(s), Italian-style


  1. Preheat oven to 400°F. Coat a baking sheet with olive oil cooking spray.
  2. Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
  3. Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
  4. Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
  5. Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.

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