Roasted vegetable wraps

7
7
7
Smartpoints value per serving
Total Time
49 min
Prep
9 min
Cook
40 min
Serves
4
Difficulty
Easy
Wraps were all the rage towards the end of the last century—and we’re still fans, thanks to their quick-meal appeal. A combination of roasted vegetables paired with raw vegetables create great texture and give this wrap a true classic sandwich feel. Tossing the tomatoes and arugula in some vinegar and oil ensures that your wrap will not be dry. A spread of goat cheese adds another layer of flavor and some additional moisture to eat bite. These wraps will keep nicely for up to 1 hour at room temperature, making it great for taking to the office for lunch or on a picnic. Lay damp paper towels on top, then cover them with plastic wrap to prevent them from drying out.

Ingredients

uncooked eggplant(s)

1 pound(s), cut into 3⁄4-inch chunks

uncooked zucchini

1 medium, cut into 3⁄4-inch chunks

sweet red pepper(s)

2 medium, seeded and cut into 3⁄4-inch chunks

olive oil

1 Tbsp, extra-virgin

table salt

½ tsp

arugula

1 bunch(es), cleaned and coarsely chopped

fresh tomato(es)

1 medium, finely chopped

red wine vinegar

1 Tbsp

semisoft goat cheese

2 oz, at room temperature

fat free flour tortilla(s)

4 large, 10 inches, warmed

Instructions

  1. Preheat the oven to 450°F. Spray a large roasting pan with nonstick spray.
  2. Toss the eggplant, zucchini, bell peppers, 2 teaspoons of the oil, and the salt in a large bowl. Spread the vegetables in the pan. Roast, stirring occasionally, until the vegetables are tender and browned, about 40 minutes.
  3. Meanwhile, combine the arugula, tomato, vinegar, and the remaining 1 teaspoon oil in a bowl.
  4. Spread the goat cheese on the warmed tortillas. Divide the roasted vegetables and arugula mixture among the tortillas. Roll up, then cut diagonally in half.

A happier, healthier you starts here