11

Quick Pasta & Mini-Meatballs

Total Time
30 min
Prep
12 min
Cook
18 min
Serves
1
Difficulty
Easy
Multiply this recipe to serve a crowd or to make easy take-to-work lunches for yourself.
Ingredients

uncooked whole wheat pasta

2 oz, rotini variety

uncooked 93% lean ground beef

3 oz

basil

4 tsp, chopped, divided

seasoned breadcrumbs

1 Tbsp, Italian variety

grated Parmesan cheese

1½ Tbsp, divided

garlic clove(s)

1 small clove(s), minced

table salt

1 pinch

cooking spray

3 spray(s)

jarred fat-free marinara sauce

cup(s)

Instructions

  1. Cook pasta according to package directions, omitting salt if desired. Drain, reserving some of the cooking water to thin sauce if necessary.
  2. Meanwhile, combine beef, 2 tsp basil, breadcrumbs, 2 tsp Parmesan, garlic, and salt in a small bowl; form into 8 meatballs.
  3. Coat a small skillet with cooking spray; heat over medium heat. Add meatballs; cook, shaking pan occasionally, until meatballs are browned and cooked through, about 5 minutes. Add drained pasta and sauce to skillet, along with some reserved pasta cooking water, if desired; toss over low heat until coated. Stir in remaining 2 tsp basil; serve sprinkled with remaining 2 ½ tsp Parmesan.
  4. Makes 1 serving.

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