Photo of Quick Cauliflower Fried Rice by WW

Quick Cauliflower Fried Rice

Total Time
15 min
10 min
5 min
This all-veggie riff on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with napa cabbage, carrots, and snow peas. We use matchstick carrots because they save on prep time and cook in a flash, but we chop them a bit so they incorporate better in the mix. You can always add a source of protein in the form of scrambled eggs or cooked chicken or pork—whatever you have on hand that suits your needs and supports your goals.


Cooking spray

4 spray(s)

Shredded uncooked napa cabbage

2 cup(s)

Uncooked carrot(s)

½ cup(s), matchstick-cut, coarsely chopped

Ginger root

2 tsp, peeled and grated


3 medium clove(s), minced

Snow peas

2 cup(s), halved diagonally

Uncooked scallion(s)

½ cup(s), thinly sliced

Uncooked cauliflower rice

16 oz, fresh or frozen (defrosted)

Low sodium soy sauce

3 Tbsp

Rice vinegar

1 Tbsp


  1. Spray a large nonstick skillet with cooking spray. Heat pan over medium-high heat. Add cabbage, carrots, ginger, and garlic; stir-fry 2 minutes.
  2. Add snow peas, scallions, and cauliflower rice; stir-fry until crisp-tender, 3 to 5 minutes. Remove from heat and stir in soy sauce and vinegar.
  3. Serving size: 1¼ cups