- Total Time
Tasty and low in calories, you can enjoy these quiche squares and not feel deprived.
fat free cottage cheese1 cup(s)
WeightWatchers Reduced Fat Mexican style blend shredded cheese½ cup(s)
canned green chili peppers4 ½ oz, mild variety, chopped
all-purpose flour6 Tbsp
baking powder¾ tsp
egg(s)2 large, lightly beaten
egg white(s)1 large, lightly beaten
table salt¼ tsp
- Preheat the oven to 350°F. Spray an 8-inch-square baking pan with nonstick spray.
- Combine the cottage cheese, Monterey Jack cheese, chiles, flour, baking powder, eggs, egg white, and salt in a large bowl until well blended. Scrape the mixture into the pan. Bake until the top is golden and a knife inserted in the center comes out clean, about 30 minutes. Cut into 16 squares and serve at once. Or cool completely in the pan on a rack then cut into 16 squares and serve at room temperature. Yields 2 pieces per serving.