9

Pulled Chicken Barbecue Wrap

Total Time
37 min
Prep
15 min
Cook
22 min
Serves
4
Difficulty
Easy
Habanero hot sauce, Worcestershire sauce, garlic and onion give our homemade BBQ chicken wraps classic Southern flavor.
Ingredients

diet cola

1 cup(s)

ketchup

1 cup(s)

Worcestershire sauce

¼ cup(s)

hot pepper sauce

1 tsp, habanero-variety recommended

steak sauce

3 Tbsp

dehydrated onion flakes

1 tsp

garlic powder

1 tsp

uncooked boneless skinless chicken breast(s)

1½ pound(s)

table salt

tsp, or more

black pepper

tsp, or more

whole wheat tortilla(s)

4 medium

mixed greens

1 cup(s)

Instructions

  1. Preheat grill or broiler.
  2. Combine cola, ketchup, Worcestershire sauce, hot pepper sauce, steak sauce, onion flakes and garlic powder in a heavy saucepan; gradually bring to a boil over medium heat. Reduce heat slightly to obtain a gentle simmer; simmer barbecue sauce until reduced by a quarter, about 6 to 8 minutes.
  3. Meanwhile, start to prepare chicken. Season chicken with salt and pepper; grill or broil chicken until cooked through, about 5 to 6 minutes per side. Remove chicken from grill and pull apart into shredded bite-size pieces with 2 forks (so you don’t burn your hands).
  4. Combine chicken and barbecue sauce in a medium bowl; mix to evenly coat chicken.
  5. Divide chicken mixture among tortillas, spooning about 1 cup of filling onto bottom half of each tortilla; top with mixed greens. Fold tortilla bottom over filling and then fold sides in toward center to enclose filling. Yields 1 wrap per serving.
Notes
For a change of pace, serve the chicken mixture over mashed potatoes or rice. Or plate it with light slaw and cornbread.

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