Pork tenderloin with blueberry-onion sauce
3
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
The frozen blueberries paired with balsamic vinegar, caramelized onions, port wine, and cherry tomatoes in this recipe offer a sweet-and-sour sauce that's simply divine with pork tenderloin. There's basically zero prep involved to cook the pork; all you have to do is place the tenderloin in the broiler and let it cook for 20 minutes. While that's happening, make the pan sauce, and this impressive-looking, easy weeknight dinner comes together in just half an hour. Thinly slice the pork into medallions, pour that luxurious sauce over, and dinner is ready to go. You can serve lightly dressed greens alongside to complete the meal.
Ingredients
Uncooked lean pork tenderloin
¾ pound(s)
Margarine
1 Tbsp
Onion
2 small, sliced
Table salt
½ tsp
Black pepper
¼ tsp
Sugar
1 Tbsp
Table wine
¼ cup(s), port
Balsamic vinegar
2 Tbsp
Unsweetened frozen blueberries
1 cup(s)
Cherry tomatoes
1 cup(s), chopped
Instructions
1
Heat broiler. Broil pork, turning occasionally until cooked through, about 20 minutes. Remove to platter; cover with foil to keep warm.
2
Meanwhile, melt margarine in a large skillet over medium-high heat. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. Add sugar; cook until onions are caramelized, 3 minutes longer. Add port, vinegar, blueberries and tomatoes; heat to boil. Remove from heat. Thinly slice pork and serve with sauce.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.