- 2 item(s), medium plum(s), ripe but firm, diced
- 1 Tbsp honey
- 1/4 tsp ground cinnamon
- 1/4 tsp lemon zest
- 1 pinch table salt
- 1 1/2 cup(s) fat free vanilla Greek yogurt
- 1/4 cup(s) sliced almonds, toasted
In a medium nonstick skillet, over medium heat, toss plums with honey and cinnamon; cook, stirring frequently, until plums soften, cook down and mixture becomes saucy, about 3 minutes. Spoon into a small bowl and stir in lemon zest and salt; chill until cool, about 30 minutes.
To assemble, spoon 1 1/2 tablespoons plum mixture into a small (about 6 oz) dish or glass; top with 3 tablespoons yogurt. Repeat to make 1 more layer and then sprinkle 1 tablespoon almonds over top. Repeat with remaining ingredients to make 4 parfaits; serve. Yields 1 parfait per serving.