Pan-Seared Sirloin Steak

Total Time
17 min
6 min
11 min
This recipe uses a dry rub instead of a liquid marinade, giving the steaks a distinct garlic and herb flavor.


uncooked lean and trimmed beef strip sirloin

1½ pound(s), boneless

olive oil cooking spray

1 spray(s)

minced garlic

1 Tbsp, about 3 cloves

table salt

¾ tsp

black pepper

¾ tsp

dried basil

½ tsp

dried rosemary

½ tsp, crushed

dried thyme

½ tsp


  1. Preheat oven to 400°F.
  2. Blot steak with paper towels to remove excess moisture. Coat one side of steak with cooking spray. Sprinkle evenly with garlic and remaining ingredients; coat again with cooking spray.
  3. Heat a grill pan or ovenproof skillet over medium-high heat; add steak, seasoned side down. Cook 3 minutes, turn; reduce heat to medium and cook 3 minutes. Transfer pan to oven; bake at 400°F for 5 minutes or until desired degree of doneness. Transfer to cutting board; cover loosely with foil and let stand 5 minutes. Thinly slice steak. Yield: 6 servings (serving size: 3 ounces).

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