Pan-seared sirloin steak
4
Points®
Total time: 20 min • Prep: 5 min • Cook: 10 min • Serves: 6 • Difficulty: Easy
This recipe uses a dry rub instead of a liquid marinade, giving the steaks a distinct garlic and herb flavor.
Ingredients
Olive oil cooking spray
4 spray(s)
Uncooked lean and trimmed beef strip sirloin
1.5 pound(s)
Garlic
1 Tbsp, minced
Table salt
0.75 tsp
Black pepper
0.75 tsp
Dried basil
0.5 tsp
Dried rosemary
0.5 tsp
Dried thyme
0.5 tsp
Instructions
1
Preheat oven to 400°F.
2
Blot the steak with paper towels to remove any excess moisture. Coat one side of the steak with cooking spray. Sprinkle evenly with the garlic and the remaining ingredients; coat again with cooking spray.
3
Heat a grill pan or ovenproof skillet over medium-high heat; add the steak, seasoned-side down. Cook for 3 minutes, flip; reduce the heat to medium and cook for 3 more minutes. Transfer the pan to the oven; bake at 400°F for 5 minutes or until desired degree of doneness. Transfer the steak to a cutting board; cover loosely with foil and let stand for 5 minutes. Thinly slice the steak.
4
Serving size: about 3 oz
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