Pan-Seared Sirloin Steak
- Total Time
This recipe uses a dry rub instead of a liquid marinade, giving the steaks a distinct garlic and herb flavor.
uncooked lean and trimmed beef strip sirloin1 ½ pound(s), boneless
olive oil cooking spray1 spray(s)
minced garlic1 Tbsp, about 3 cloves
table salt¾ tsp
black pepper¾ tsp
dried basil½ tsp
dried rosemary½ tsp, crushed
dried thyme½ tsp
- Preheat oven to 400°F.
- Blot steak with paper towels to remove excess moisture. Coat one side of steak with cooking spray. Sprinkle evenly with garlic and remaining ingredients; coat again with cooking spray.
- Heat a grill pan or ovenproof skillet over medium-high heat; add steak, seasoned side down. Cook 3 minutes, turn; reduce heat to medium and cook 3 minutes. Transfer pan to oven; bake at 400°F for 5 minutes or until desired degree of doneness. Transfer to cutting board; cover loosely with foil and let stand 5 minutes. Thinly slice steak. Yield: 6 servings (serving size: 3 ounces).