5

Overnight Irish Oatmeal with Honeyed Apple

Total Time
8 hr 39 min
Prep
3 min
Cook
6 min
Serves
1
Difficulty
Easy
Ingredients

water

1 cup(s)

uncooked steel cut oats

¼ cup(s)

ground ginger

1 pinch

table salt

1 pinch

fresh apple(s)

½ small, chopped

honey

1 tsp

Instructions

  1. Combine water, oats, ginger, and salt in medium microwavable bowl. Cover with wax paper and microwave on High 3 minutes. Let stand at room temperature 30 minutes. Cover and refrigerate overnight.
  2. Microwave, covered, on High 3 minutes. Stir well, then cover and let stand 10 minutes.
  3. Combine apple and honey in small bowl and toss to coat. Spoon apple mixture on top of oatmeal and serve at once.
  4. Per serving (1 bowl)
Notes
Add more protein to this breakfast by topping the oatmeal with plain fat-free Greek yogurt (½ cup plain fat-free Greek yogurt will increase the SmartPoints by 1).

A happier, healthier you starts here