Skip to main contentSkip to footer
Join now & get access to 11,000+ healthy, delicious recipes
Miso hummus with veggie chips

Miso hummus with veggie chips

1
Points® value
Total Time
1 hr 5 min
Prep
25 min
Cook
40 min
Serves
9
Difficulty
Easy
Freshly cooked dried chickpeas make the best hummus, and in the Instant Pot® they’re melt-in-your-mouth tender in just 40 minutes. We’ve given this hummus a delicious Asian twist with the addition of probiotic-rich miso and a hint of ginger, sesame oil, and scallions.

Ingredients

Dry garbanzo beans

1 cup(s), (1/2 pound)

Water

4 cup(s)

Table salt

½ tsp

White miso

⅓ cup(s)

Fresh lemon juice

¼ cup(s)

Olive oil

1 Tbsp

Garlic

1 large clove(s), minced

Toasted sesame oil

1 tsp, (Asian)

Fresh ginger

1 tsp, grated peeled fresh

Cilantro

½ cup(s), chopped fresh

Scallions

2 medium, thinly sliced

Sesame seeds

1 tsp, regular or toasted

Uncooked beets

3 medium, radishes, daikon, jicama, thinly sliced

Instructions

  1. Combine chickpeas, water, and salt in 6-quart Instant Pot. Lock lid, making sure vent is closed. Press Pressure Cook and select High Pressure; set cooking time for 40 minutes. When time is up, press Cancel to turn off pot. Allow pressure to naturally release for 10 minutes. Move steam-release valve to Venting position to release remaining pressure. Remove lid.
  2. With slotted spoon, transfer chickpeas to food processor. Pour water from Instant Pot into glass measure. Add 1/2 cup bean water to food processor along with miso, lemon juice, olive oil, garlic, sesame oil, and ginger. Process until smooth, adding more bean water if mixture seems dry.
  3. Scrape hummus into serving bowl and stir in cilantro and half of scallions. Sprinkle with remaining scallions and sesame seeds. Serve with vegetable dippers.
  4. Serving size: 1/2 cup hummus

People Also Like

People Also Like