Mexican chicken wraps
5
Points®
Total Time
22 min
Prep
10 min
Cook
12 min
Serves
4
Difficulty
Easy
These Mexican-inspired chicken wraps offer bold flavors in an easily portable package—and they are ready in about 10 minutes. Flour tortillas are stuffed with a mildly spicy and smoky warm chicken filling that’s tamed with cool, crunchy salad vegetables. Chipotle chiles are smoked jalapeño peppers, sold ground, dried whole, or packed in adobo (tomato-onion) sauce in many supermarkets and Latino markets. Their complex, smoky flavor goes a long way; stir a little into soups, stews, and chili, and you’ll marvel at the difference. Swap out the lettuce if you like lettuce, using colorful spring mix or romaine in place of iceberg. If you’d like some heat, add in some sliced jalapeños or serranos.
Ingredients
Uncooked skinless boneless chicken breast
1 pound(s), (4 breast halves, 1/4 pound each)
Olive oil
1 tsp
Dried seasoning mix
1 Tbsp, (Mexican)
Table salt
¼ tsp
Reduced calorie mayonnaise
⅓ cup(s)
Cilantro
2 Tbsp, chopped
Fresh lime juice
½ Tbsp, (1 Tbsp)
Canned chipotle peppers in adobo sauce
2 tsp, chopped
Flour tortilla
4 tortilla(s), medium, fat-free
Arugula
1 bunch(es), cleaned
Plum tomato
1 medium, seeded and chopped
Red onion
½ medium, chopped
