Mediterranean salmon wraps
2
Points®
Total Time
11 min
Prep
11 min
Cook
0 min
Serves
2
Difficulty
Easy
These wraps are ideal when you need a tasty lunch fast—they’re ready in less than 15 minutes. We’ve used canned salmon to speed prep time and also to utilize a less expensive salmon option. This wrap can certainly be prepared with leftover grilled salmon instead of canned, or you can substitute tuna or other cooked firm-skin fish. The olive and capers add a wonderful, welcome saltiness. We’ve chopped them so their flavor is distributed throughout, adding flavor in every bite. For the olives, we’ve called for black but you can substitute kalamatas or Castelvetrano—two Mediterranean favorites. For variety, instead of making a wrap, layer the salmon mixture with sliced tomato and onion on two slices of toasted whole-grain bread.
Ingredients
Canned salmon
3½ oz, drained, drained and flaked
Olives
5 olive(s), medium, oil-cured black olives, pitted and coarsely chopped
Fat free mayonnaise
2 Tbsp
Celery
2 Tbsp, finely chopped
Red onion
1 Tbsp, chopped, finely chopped
Capers
1 Tbsp, drained and chopped
Dijon mustard
1 tsp
Fat free flour tortilla
2 small, (6-inch)
Lettuce
2 leaf/leaves, large
