Meat loaf with chive mashed potatoes
1
Points®
Total time: 1 hr 15 min • Prep: 5 min • Cook: 1 hr • Serves: 6 • Difficulty: Easy
Hearty and comforting, this meatloaf uses a mix of lean ground beef and ground turkey breast. The onions and old-fashioned oats add moisture and flavor, but this slimmed-down meatloaf gets a nice dose of flavor thanks to the Worcestershire sauce and some zip from the hot sauce. You can of course omit the hot sauce if you’d prefer a milder dish. The homemade mashed potatoes can easily be made while the meatloaf is in the oven, and Yukon Golds are the ideal potato. They are yellow-fleshed, buttery-flavored potatoes that are waxy enough to have some heft but fluffy enough to make a superb mash.
Ingredients
Cooking spray
1 spray(s)
Uncooked 93% lean ground beef
½ pound(s), (7% fat or less)
Uncooked skinless turkey breast
¾ pound(s), ground
Uncooked onion
1 medium, chopped
Old-fashioned rolled oats
½ cup(s)
Canned tomato sauce
8 oz
Egg
1 large egg(s), lightly beaten
Worcestershire sauce
2 Tbsp
Hot pepper sauce
1 Tbsp
Table salt
¼ tsp
Table salt
⅛ tsp
Black pepper
¼ tsp
Black pepper
⅛ tsp
Uncooked Yukon gold potato
4 large
Fat free skim milk
¼ cup(s)
Plain fat free yogurt
¼ cup(s)
Light sour cream
¼ cup(s)
Chives
1 Tbsp, chopped fresh
Instructions
1
Preheat oven to 350°F. Spray 5 x 9-inch loaf pan with nonstick spray.
2
Combine beef, turkey, onion, and oats in large bowl. Stir together tomato sauce, egg, Worcestershire sauce, hot sauce, ¼ teaspoon of salt, and ¼ teaspoon of black pepper in small bowl. Add to beef mixture and stir until combined but not overmixed. Press meat-loaf mixture into prepared pan. Bake until instant-read thermometer inserted into center of meat loaf registers 165°F, about 1 hour.
3
Meanwhile, peel potatoes and cut into large chunks. Combine potatoes with enough salted water to cover in large saucepan; bring to boil. Reduce heat and cook, partially covered, until fork-tender about 12 minutes; drain and return to saucepan. With potato masher, mash potatoes until smooth. Stir in milk, yogurt, sour cream, chives, and remaining 1⁄8 teaspoon salt and 1⁄8 teaspoon black pepper. Rewarm over low heat.
4
Cut meat loaf into 12 slices. Serve with potatoes.
5
Per serving: 2 slices meat loaf and 1/8 of potatoes
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