Kickstart your weight-loss journey now—with 6 months free!Learn More

Kung Pao Chicken Skewers

4

Points®

Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

A Chinese takeout classic gets a summer makeover with these grilled-chicken skewers. They’re glazed with hoisin (sweetness), Asian chili-garlic sauce (heat), and rice vinegar (a touch of tang).

pink oval platter topped with grilled Asian chicken and vegetable skewers and a small bowl of dipping sauce
pink oval platter topped with grilled Asian chicken and vegetable skewers and a small bowl of dipping sauce

Ingredients

Cooking spray

4 spray(s)

Low sodium soy sauce

1.5 Tbsp

Rice wine vinegar

1.5 Tbsp

Hoisin sauce

1 Tbsp

Chili garlic sauce

1.5 tsp

Minced ginger

1 tsp

Uncooked boneless skinless chicken breast

1 pound(s)

Bell pepper(s)

1 item(s), medium

Uncooked scallion(s)

8 medium

Roasted salted shelled peanuts

3 Tbsp

Instructions

1

In a small bowl, combine the soy sauce, vinegar, hoisin, chili-garlic sauce, and ginger. Reserve 1½ tbsp of the sauce.

2

Using 8 medium-length skewers, alternately thread each skewer with 4 chicken pieces, 3 bell pepper pieces, and 2 light-green scallion pieces.

3

Heat a grill or grill pan to medium-high. Coat the skewers with cooking spray. Transfer the skewers to the grill and cook for 3 minutes. Turn the skewers over and cook until the chicken and vegetables are light golden, about 3 minutes.

4

Brush the skewers with some of the sauce. Turn the skewers over and grill for 1 minute. Continue to grill the skewers, turning and brushing with the sauce every minute, until the chicken is thoroughly cooked and the vegetables are tender, 3 to 4 minutes more. Transfer the skewers to a platter. Drizzle with the reserved sauce and garnish with the sliced scallions and peanuts.

5

Serving size: 2 skewers

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.