Photo of Italian Sub Sandwiches by WW

Italian Sub Sandwiches

PersonalPoints™ per serving
Total Time
10 min
10 min
0 min
This sandwich features all the fabulous flavors of a typical Italian sub but in a much more sensible size. The shredded lettuce, chopped tomato, and diced red onion are tossed with the oil, red wine vinegar, and seasonings, ensuring you get those flavors in each bite. You could add banana peppers, roasted red peppers, or jarred giardiniera if you like to change up the flavors while still remaining true to the classic sub. Make sure to toast the buns so they do not get soggy when filled. Instead of a hot dog bun, you can also serve these in pitas.


Romaine lettuce

¾ cup(s), shredded, shredded

Plum tomato(es)

3 Tbsp, diced

Uncooked red onion(s)

1 Tbsp, chopped, diced

Red-wine vinegar

¾ tsp

Olive oil

½ tsp

Dried oregano

¼ tsp

Table salt


Black pepper


Reduced calorie hot dog bun(s)

2 roll(s), toasted

Turkey salami slice(s)

3 oz, thinly sliced

Reduced fat provolone cheese

2 oz, thinly sliced


  1. In medium bowl, toss together the lettuce, tomato, onion, vinegar, oil, oregano, salt, and black pepper.
  2. In the buns, layer the salami and provolone; top evenly with lettuce mixture.
  3. Serving size: 1 sub