Italian Pepper & Egg Breakfast Wrap

Italian pepper & egg breakfast wrap

Total Time
15 min
5 min
10 min
Crispy on the outside and melty on the inside, this breakfast is easy to take with you, thanks to a folding method that keeps all the fillings tucked inside. Get creative with different combos of cheeses and veggies.


Cooking spray

4 spray(s)

Cubanelle pepper

½ medium, seeded, thinly sliced (1/4 cup)

Low carb, high fiber tortilla wrap

1 tortilla(s)


1 item(s), large, beaten

Plum tomato

3 medium, slices, seeded

Shredded part skim mozzarella cheese

2 Tbsp

Grated Parmesan cheese

1 tsp

Black pepper



  1. Arrange the wrap on a cutting board. Cut the wrap from the center to the bottom edge.
  2. Coat a small nonstick skillet with cooking spray and heat over medium. Add the sliced pepper and cook, stirring occasionally, until lightly browned and crisp-tender, about 3 to 4 minutes. Arrange the sliced pepper on the top-left quarter of the wrap.
  3. In the same skillet, add the egg and cook, stirring, until scrambled and set, about 30 seconds. Arrange the egg on the bottom-right quarter of the wrap. Arrange the tomato on the top-right quarter of the wrap. Combine the cheeses and arrange on the bottom-left quarter. Sprinkle the black pepper over all the fillings.
  4. To form the wrap into a triangle, starting from the bottom-right quarter, fold the eggs and wrap over onto the tomatoes in the top-right quarter. Continue folding the wrap over onto the top-left quarter, then onto the bottom-left quarter.
  5. Wipe out the skillet if needed, then coat with cooking spray and heat over medium. Add the wrap and cook until golden on the bottom, 1½ to 2 minutes. Flip and cook until the bottom is golden and the cheeses melt, about 1 minute.
  6. Serving size: 1 wrap