Grilled chicken skewers with satay sauce
3
Points®
Total Time
22 min
Prep
15 min
Cook
7 min
Serves
4
Difficulty
Easy
Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor. Authentic satay sauce calls for crushing peanuts into a paste by hand. To save time and to lighten the recipe, we used a low-fat peanut butter instead. You may already have most of the ingredients for the satay sauce in your pantry and refrigerator. This satay sauce also tastes delicious with grilled shrimp. Serve this dish with a side of snow peas. You could also serve it over pasta.
Ingredients
Uncooked skinless boneless chicken breast
9 oz, sliced into 8 pieces, or 8 chicken tenderloins
Table salt
⅛ tsp, or to taste
Black pepper
⅛ tsp, or to taste
Fat free sour cream
¾ cup(s)
Smooth reduced fat peanut butter
2 Tbsp
Less sodium soy sauce
1 Tbsp
Dark sesame oil
2 tsp
