Grilled chicken skewers with satay sauce
3
Points®
Total time: 22 min • Prep: 15 min • Cook: 7 min • Serves: 4 • Difficulty: Easy
Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor. Authentic satay sauce calls for crushing peanuts into a paste by hand. To save time and to lighten the recipe, we used a low-fat peanut butter instead. You may already have most of the ingredients for the satay sauce in your pantry and refrigerator. This satay sauce also tastes delicious with grilled shrimp. Serve this dish with a side of snow peas. You could also serve it over pasta.
Ingredients
Uncooked skinless boneless chicken breast
9 oz, sliced into 8 pieces, or 8 chicken tenderloins
Table salt
⅛ tsp, or to taste
Black pepper
⅛ tsp, or to taste
Fat free sour cream
¾ cup(s)
Peanut butter (reduced fat, with sugar and oil)
2 Tbsp
Less sodium soy sauce
1 Tbsp
Dark sesame oil
2 tsp
Instructions
1
Preheat outdoor grill, stovetop grill pan or broiler.
2
Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring); season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.
3
Meanwhile, whisk together remaining ingredients to make satay sauce. Yields 2 skewers and about 1/4 cup of sauce per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.