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Greek-grilled chicken sandwich

Name: Greek-grilled chicken sandwich
Prep time: 18 min
Cook time: 6 min
Total time: 34 min
Yield: 4 servings
Ingredients: 4 spray(s) cooking spray; 1.25 pound(s) uncooked boneless skinless chicken breast(s) four 4 oz pieces; 2 tsp olive oil; 1 tsp red wine vinegar; 1 tsp dill fresh, chopped; 0.5 tsp dried oregano; 0.5 tsp kosher salt; 0.25 tsp garlic powder; 0.125 tsp black pepper freshly ground (or to taste); 0.666 cup(s) crumbled feta cheese; 1 Tbsp fat free skim milk; 1 Tbsp, minced uncooked red onion(s); 4 item(s) light hamburger roll(s) or bun(s) toasted; 2 piece(s) lettuce romaine, cut in half; 0.5 medium fresh tomato(es) cut into 4 slices

Smartpoints value per serving

Total Time

34 min

Prep

18 min

Cook

6 min

Serves

Difficulty

Easy

Marinate chicken in a delicious mixture of oil, vinegar, dill, oregano, garlic pepper and salt and pepper for a tender and flavorful sandwich. This recipe has all the elements of a Greek salad but is served on a bun. The creamy feta spread can be a made ahead and would be great over baked potatoes. Cut each piece of chicken in half if it’s too big to fit on the roll. Each sandwich will then contain 2 pieces of chicken. Serve the chicken with a cucumber, tomato and feta salad.

Ingredients

cooking spray

4 spray(s)

uncooked boneless skinless chicken breast(s)

1¼ pound(s), four 4 oz pieces

olive oil

2 tsp

red wine vinegar

1 tsp

dill

1 tsp, fresh, chopped

dried oregano

½ tsp

kosher salt

½ tsp

garlic powder

¼ tsp

black pepper

⅛ tsp, freshly ground (or to taste)

crumbled feta cheese

⅔ cup(s)

fat free skim milk

1 Tbsp

uncooked red onion(s)

1 Tbsp, minced

light hamburger roll(s) or bun(s)

4 item(s), toasted

lettuce

2 piece(s), romaine, cut in half

fresh tomato(es)

½ medium, cut into 4 slices

Instructions

Coat a grill or grill pan with cooking spray; preheat to medium-high.
Pound chicken until about 1/4-inch thick; place on a large baking sheet.
In a medium bowl, combine oil, vinegar, dill, oregano, salt, garlic powder and pepper; drizzle over chicken and flip to coat both sides. Let chicken sit for 10 minutes.
Meanwhile, in a small bowl, combine cheese, milk and onion; mash together with a fork to make a spread.
Grill chicken, flipping once, until browned and cooked through, about 2-3 minutes per side.
Place chicken on toasted bun bottoms; spread each with 1 heaping Tbsp feta spread. Top each with 1 piece lettuce and 1 slice tomato; cover with bun tops.
Serving size: 1 sandwich

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