Garlicky Bean Dip with Sesame Wonton Crisps
3
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
If you're looking for a healthy, easy-to-make snack, then you'll want to try this zesty, make-ahead dip. Pick up some packaged baby-cut carrots, celery sticks, and jicama sticks — they’re the perfect no-cook, no-fuss dippers for this boldly flavored bean dip.
Ingredients
Wonton wrapper
12 item(s)
Sesame seeds
1 tsp
Table salt
¾ tsp
Canned cannellini beans
15½ oz, rinsed and drained
Garlic
1 large clove(s)
Rosemary
1½ tsp, fresh, finely chopped
Fresh lemon juice
1½ tsp
Olive oil
1½ tsp
Paprika
½ tsp
Black pepper
¼ tsp
Instructions
1
Preheat the oven to 375°F. Line a large baking sheet with parchment paper.
2
Stack the wonton wrappers and cut in half on a diagonal. Arrange the wontons, in one layer, on the prepared baking sheet. Lightly spray with nonstick spray; sprinkle with the sesame seeds and 1/4 teaspoon of the salt. Bake until golden and crispy, about 5 minutes.
3
Meanwhile, to make the dip, combine the beans, garlic, rosemary, lemon juice, oil, paprika, pepper, and the remaining 1/2 teaspoon salt in a food processor and puree. Transfer the dip to a serving bowl and serve with the wonton crisps.
4
Yields 1/4 cup dip and 6 crisps per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.