Photo of Fried fish sandwich by WW

Fried fish sandwich

5 - 7
PersonalPoints™ per serving
Total Time
35 min
15 min
20 min
A dream come true: Crispy-coated fish fillets that are baked, not fried, but have all the crunch and the moist, flaky fish you love in the deep fried version. To add a tangy tartar sauce, whisk together fat-free mayonnaise, a dab of Dijon mustard, a squeeze of lime, and pickle relish. These baked fish burgers come out of the oven and into their buns in well under an hour. Pair them with a bright, lemon juice-dressed cabbage slaw or a side of homemade sweet potato fries for a light, family-friendly burger night everyone will love!


Olive oil cooking spray

4 spray(s)

Seasoned breadcrumbs

½ cup(s), Italian-style

Uncooked lingcod fillet(s)

1¼ pound(s), four 5 oz pieces

Dijon mustard

¼ cup(s)

Mixed grain hamburger bun(s)

4 item(s)


8 leaf/leaves, large

Fresh tomato(es)

1 small, sliced


  1. Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray.
  2. Place bread crumbs in a shallow dish. Coat both sides of each cod fillet with mustard and then turn fish in bread crumbs to coat. Arrange fillets on baking sheet and spray surface with cooking spray. Bake until fish is fork-tender and coating is golden brown, about 20 minutes.
  3. Place fish on rolls and top each with 2 lettuce leaves and 1/4 of tomato slices.