Fried Fish Sandwich
7
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
A dream come true: Crispy-coated fish fillets that are baked, not fried, but have all the crunch and the moist, flaky fish you love in the deep fried version. To add a tangy tartar sauce, whisk together fat-free mayonnaise, a dab of Dijon mustard, a squeeze of lime, and pickle relish. These baked fish burgers come out of the oven and into their buns in well under an hour. Pair them with a bright, lemon juice-dressed cabbage slaw or a side of homemade sweet potato fries for a light, family-friendly burger night everyone will love!
Ingredients
Olive oil cooking spray
4 spray(s)
Seasoned breadcrumbs
0.5 cup(s)
Uncooked lingcod
1.25 pound(s)
Dijon mustard
0.25 cup(s)
Mixed grain hamburger bun(s)
4 item(s)
Lettuce
8 leaf/leaves, large
Tomato(es)
1 small
Instructions
1
Preheat the oven to 400°F. Coat a large baking sheet with olive oil cooking spray.
2
Place the bread crumbs in a shallow dish. Coat both sides of each cod fillet with mustard and then turn the fish in bread crumbs to coat. Arrange the fillets on the prepared baking sheet and spray the surface with cooking spray. Bake until the fish is fork-tender and the coating is golden brown, about 20 minutes.
3
Place the fish on rolls and top each with 2 lettuce leaves and 1/4 of the tomato slices.
4
Serving size: 1 sandwich
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