French Toast Sticks with Maple-Yogurt Dipping Sauce
Plain fat free Greek yogurt
1½ tsp, divided
2% reduced fat milk
2 item(s), large, lightly beaten
Reduced-calorie wheat bread
8 slice(s), lightly toasted
Powdered sugar (confectioner's)
- In a small bowl, stir together the yogurt, maple syrup, and ½ tsp of the vanilla; set aside until ready to serve.
- In a pie plate or shallow bowl, whisk together the milk, cinnamon, eggs, and remaining 1 tsp vanilla. Place the milk-egg mixture near the stovetop. Cut each toast slice crosswise into 3 strips; place the toast strips near the stovetop.
- Coat a large nonstick skillet with cooking spray. Heat the pan over medium. Quickly dip each toast strip in the milk-egg mixture, turning to coat both sides; immediately place in the skillet. Arrange about half of the pieces in the skillet so there’s room between the pieces. Cook until lightly browned and set, 2 to 3 minutes per side. Repeat with the remaining toast strips and milk-egg mixture. Sprinkle the French toast sticks with powdered sugar; serve with the yogurt sauce.
- Serving size: 6 French toast sticks and ¼ cup yogurt sauce