French Toast with Blueberry Sauce

Prep Time
7 min
Cook Time
13 min
Serves
2
Difficulty
Easy
Recipe Details
Ingredients
  • 1 cup(s) unsweetened frozen blueberries
  • 2 Tbsp preserves, blueberry-variety
  • 1/3 cup(s) fat free skim milk
  • 1 large egg(s)
  • 2 large egg white(s)
  • 1/4 tsp vanilla extract
  • 1/8 tsp table salt
  • 1 spray(s) cooking spray
  • 4 slice(s) reduced-calorie bread
Instructions
  1. In a small pot, combine frozen blueberries and preserves. Cook over low heat, stirring occasionally, until berries thaw and become warm, about 3 to 5 minutes; remove from heat and cover to keep warm.
  2. In a wide, shallow bowl, beat together milk, egg, egg whites, vanilla and salt.
  3. Coat a large nonstick skillet with cooking spray; heat over medium heat. Dip bread, one piece at a time, into egg mixture; turn to coat both sides. Cook bread in a single layer, flipping once, until golden brown, about 2 minutes per side. Yields 2 pieces French toast and about 1/2 cup sauce per serving.
Notes
You can swap almond extract for the vanilla extract and sprinkle the finished dish with sliced almonds (could affect SmartPoints value).

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