Freekeh with Roasted Tomatoes and Fava Beans
3
Points®
Total time: 1 hr • Prep: 20 min • Cook: 30 min • Serves: 8 • Difficulty: Easy
Ingredients
Uncooked freekeh
1 cup(s)
Water
3 cup(s)
Table salt
1 tsp
Raw fava beans
1½ cup(s), shelled beans
Cherry tomatoes
2 cup(s), (1 pint), halved, or grape tomatoes
Olive oil
2 Tbsp
Garlic
2 clove(s), minced
Fresh parsley
1 cup(s), loosely packed flat-leaf
White wine vinegar
3 Tbsp
Dijon mustard
1 tsp
Black pepper
¼ tsp
Scallions
3 medium, thinly sliced
Instructions
1
Combine freekeh, water, and 1/2 teaspoon of salt in large saucepan and bring to boil. Reduce heat and simmer, covered, until tender, 20 minutes, adding fava beans during last 2 minutes of cooking time. Drain, transfer to medium bowl, and let cool slightly.
2
Meanwhile, preheat oven to 400°F. Line medium rimmed baking sheet with foil.
3
Place tomatoes, 1 1/2 teaspoons of oil, and 1 garlic clove in medium bowl and toss to coat. Place on prepared baking sheet and bake until skins of tomatoes just begin to burst, 10 minutes.
4
Combine parsley, vinegar, remaining 1 1/2 tablespoons oil, remaining 1 garlic clove, the mustard, remaining 1/2 teaspoon salt, and pepper in food processor and puree. Add parsley mixture, tomatoes, and scallions to freekeh and toss to combine. Serve warm or at room temperature.
5
Per serving : 2/3 cup
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