Kickstart your weight-loss journey now—with 6 months free!

Freekeh with Roasted Tomatoes and Fava Beans

3

Points®

Total time: 1 hr • Prep: 20 min • Cook: 30 min • Serves: 8 • Difficulty: Easy

Ingredients

Uncooked freekeh

1 cup(s)

Water

3 cup(s)

Table salt

1 tsp

Raw fava beans

1½ cup(s), shelled beans

Cherry tomatoes

2 cup(s), (1 pint), halved, or grape tomatoes

Olive oil

2 Tbsp

Garlic

2 clove(s), minced

Fresh parsley

1 cup(s), loosely packed flat-leaf

White wine vinegar

3 Tbsp

Dijon mustard

1 tsp

Black pepper

¼ tsp

Scallions

3 medium, thinly sliced

Instructions

1

Combine freekeh, water, and 1/2 teaspoon of salt in large saucepan and bring to boil. Reduce heat and simmer, covered, until tender, 20 minutes, adding fava beans during last 2 minutes of cooking time. Drain, transfer to medium bowl, and let cool slightly.

2

Meanwhile, preheat oven to 400°F. Line medium rimmed baking sheet with foil.

3

Place tomatoes, 1 1/2 teaspoons of oil, and 1 garlic clove in medium bowl and toss to coat. Place on prepared baking sheet and bake until skins of tomatoes just begin to burst, 10 minutes.

4

Combine parsley, vinegar, remaining 1 1/2 tablespoons oil, remaining 1 garlic clove, the mustard, remaining 1/2 teaspoon salt, and pepper in food processor and puree. Add parsley mixture, tomatoes, and scallions to freekeh and toss to combine. Serve warm or at room temperature.

5

Per serving : 2/3 cup

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.