Total time: 0 min • Prep: 0 min • Cook: 0 min • Serves: 2 • Difficulty: Easy

Simple, substantial, and perfectly portable, don't limit this wrap solely to breakfast. With fiber-rich black beans, luscious, ripe avocado, and protein-packed eggs, it ticks all the boxes for a well-rounded meal fit to be enjoyed any time of day. Salsa and cayenne add a bit of heat, but if you like things extra-spicy, include a thinly sliced fresh jalapeno in the mix. Not hot enough for you? Go big or go home with fresh habanero or serrano slices instead. If you like a bit of creaminess in your burrito, a spoonful of nonfat plain yogurt should do the trick. It's also known to tame spice-inflamed tastebuds.