Egg and avocado wraps

11
7
7
SmartPoints® value per serving
Total Time
0 min
Prep
0 min
Cook
0 min
Serves
2
Difficulty
Easy
Simple, substantial, and perfectly portable, don't limit this wrap solely to breakfast. With fiber-rich black beans, luscious, ripe avocado, and protein-packed eggs, it ticks all the boxes for a well-rounded meal fit to be enjoyed any time of day. Salsa and cayenne add a bit of heat, but if you like things extra-spicy, include a thinly sliced fresh jalapeno in the mix. Not hot enough for you? Go big or go home with fresh habanero or serrano slices instead. If you like a bit of creaminess in your burrito, a spoonful of nonfat plain yogurt should do the trick. It's also known to tame spice-inflamed tastebuds.

Ingredients

Canned black beans

½ cup(s), rinsed and drained

Fat free salsa

¼ cup(s)

Avocado

¼ item(s), medium, pitted and peeled

Fresh lime juice

2 tsp

Table salt

2 pinch(es)

Cayenne pepper

1 pinch(es)

Egg(s)

2 large egg(s)

Chili powder

tsp

Canola oil

1 tsp

8" multigrain tortilla

2 item(s), warmed

Instructions