Curried chicken salad with grapes

2
0
0
SmartPoints® value per serving
Total Time
12 min
Prep
12 min
Cook
0 min
Serves
4
Difficulty
Easy
Choose red or green seedless grapes for this salad, whichever tastes sweeter, to balance the tanginess of the yogurt and curry dressing.

Ingredients

cooked skinless boneless chicken breast(s)

2 cup(s), chopped, shredded

grapes

¾ cup(s), seedless, halved, (about 20)

uncooked carrot(s)

1 medium, coarsely grated

uncooked celery

½ rib(s), medium, thinly sliced

fresh parsley

1 Tbsp, fresh, chopped

fresh lemon juice

1 Tbsp

uncooked onion(s)

½ medium, grated

Plain fat free yogurt

¼ cup(s)

curry powder

1 tsp

table salt

½ tsp

black pepper

¼ tsp, freshly ground

mixed greens

4 cup(s), mesclun variety

Instructions

  1. Combine the chicken, grapes, carrot, celery, parsley, and lemon juice in a medium bowl.
  2. Combine the onion, yogurt, curry powder, salt, and pepper in a small bowl. Pour over the chicken mixture and toss to combine. Divide the mesclun among 4 salad plates and top with the chicken salad. Yields 1 cup greens and about 1 cup chicken salad per serving.

A happier, healthier you starts here