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Curried chicken salad with grapes

Name: Curried chicken salad with grapes
Prep time: 12 min
Total time: 12 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cup(s), chopped cooked skinless boneless chicken breast(s) shredded; 0.75 cup(s) grapes seedless, halved, (about 20); 1 medium uncooked carrot(s) coarsely grated; 0.5 rib(s), medium uncooked celery thinly sliced; 1 Tbsp fresh parsley fresh, chopped; 1 Tbsp fresh lemon juice; 0.5 medium uncooked onion(s) grated; 0.25 cup(s) Plain fat free yogurt; 1 tsp curry powder; 0.5 tsp table salt; 0.25 tsp black pepper freshly ground; 4 cup(s) mixed greens mesclun variety

SmartPoints® value per serving

Total Time

12 min

Prep

12 min

Cook

0 min

Serves

Difficulty

Easy

Choose red or green seedless grapes for this salad, whichever tastes sweeter, to balance the tanginess of the yogurt and curry dressing.

Ingredients

cooked skinless boneless chicken breast(s)

2 cup(s), chopped, shredded

grapes

¾ cup(s), seedless, halved, (about 20)

uncooked carrot(s)

1 medium, coarsely grated

uncooked celery

½ rib(s), medium, thinly sliced

fresh parsley

1 Tbsp, fresh, chopped

fresh lemon juice

1 Tbsp

uncooked onion(s)

½ medium, grated

Plain fat free yogurt

¼ cup(s)

curry powder

1 tsp

table salt

½ tsp

black pepper

¼ tsp, freshly ground

mixed greens

4 cup(s), mesclun variety

Instructions

Combine the chicken, grapes, carrot, celery, parsley, and lemon juice in a medium bowl.
Combine the onion, yogurt, curry powder, salt, and pepper in a small bowl. Pour over the chicken mixture and toss to combine. Divide the mesclun among 4 salad plates and top with the chicken salad. Yields 1 cup greens and about 1 cup chicken salad per serving.

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