Photo of Cucumber-scallion raita dip with veggies by WW

Cucumber-scallion raita dip with veggies

PersonalPoints™ per serving
Total Time
10 min
10 min
0 min
Here's a yogurt snack we love. With just one bite, you’ll see why. Serve this tangy, Indian dip with baked pita chips, warm naan, or fresh veggies such as halved baby carrot sticks, radishes, small celery stalks with leaves, and Belgian endive leaves. You can also thin the dip with a little water and drizzle it over grilled shrimp or chicken. It can easily be doubled or tripled to make more servings. We recommend using Persian cucumbers since their skins are thin and they’re practically seedless. Plus, they’re less watery than other cucumber varieties which contributes to this dip’s ultra-thick consistency.


Plain lowfat yogurt


Persian (mini) cucumber

1 item(s), shredded

Uncooked scallion(s)

2 small, sliced

Fresh lemon juice

2 tsp

Ground cumin

¼ tsp

Table salt

1 pinch(es), or to taste

Black pepper

1 pinch(es), or to taste

Fresh vegetable sticks

2 cup(s)


  1. Mix together yogurt, cucumber, scallions, lemon juice, cumin, salt, and pepper in a bowl. Serve with vegetables.
  2. Serving size: generous 1/2 cup