Crusty baked grouper with cucumber salsa
2
Points®
Total time: 37 min • Prep: 10 min • Cook: 27 min • Serves: 4 • Difficulty: Easy
Delicious baked fish fillets with a tangy fresh cucumber-yogurt sauce. Serve with roasted broccoli or asparagus for a complete meal.
Ingredients
Plain fat free yogurt
⅔ cup(s)
Cucumber
½ cup(s), seeded and chopped
Peppermint leaves
¼ tsp, dried and crushed
Red onion
¼ cup(s), sliced, finely chopped
Table salt
⅛ tsp
Black pepper
⅛ tsp, freshly ground
Uncooked grouper
1½ pound(s), or other firm white fish fillets (four 6-oz pieces)
Cooking spray
1 spray(s)
White bread
1 slice(s)
Salted butter
1 Tbsp, melted
Instructions
1
Preheat oven to 450°F.
2
Combine first 6 ingredients in a bowl; stir until blended. Cover mixture, and chill.
3
Place fillets in an 11 x 7-inch baking dish coated with cooking spray.
4
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1⁄2 cup. Combine crumbs and butter in a bowl; stir well. Spoon over fillets.
5
Bake at 450°F for 15 minutes or until crumbs are browned; cover loosely with foil, and bake an additional 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve with chilled cucumber salsa. Yield: 4 servings (serving size: 1 fillet and 1⁄4 cup cucumber salsa).
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