Crusty baked grouper with cucumber salsa
Plain fat free yogurt
½ cup(s), seeded and chopped
¼ tsp, dried and crushed
Uncooked red onion(s)
¼ cup(s), sliced, finely chopped
⅛ tsp, freshly ground
Uncooked grouper fillet(s)
1½ pound(s), or other firm white fish fillets (four 6-oz pieces)
1 Tbsp, melted
- Preheat oven to 450°F.
- Combine first 6 ingredients in a bowl; stir until blended. Cover mixture, and chill.
- Place fillets in an 11 x 7-inch baking dish coated with cooking spray.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1⁄2 cup. Combine crumbs and butter in a bowl; stir well. Spoon over fillets.
- Bake at 450°F for 15 minutes or until crumbs are browned; cover loosely with foil, and bake an additional 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve with chilled cucumber salsa. Yield: 4 servings (serving size: 1 fillet and 1⁄4 cup cucumber salsa).