Crusty baked grouper with cucumber salsa

4
2
2
SmartPoints® value per serving
Total Time
37 min
Prep
10 min
Cook
27 min
Serves
4
Difficulty
Easy
Delicious baked fish fillets with a tangy fresh cucumber-yogurt sauce. Serve with roasted broccoli or asparagus for a complete meal.

Ingredients

Plain fat free yogurt

cup(s)

Cucumber(s)

½ cup(s), seeded and chopped

Mint leaves

¼ tsp, dried and crushed

Uncooked red onion(s)

¼ cup(s), sliced, finely chopped

Table salt

tsp

Black pepper

tsp, freshly ground

Uncooked grouper fillet(s)

1½ pound(s), or other firm white fish fillets (four 6-oz pieces)

Cooking spray

1 spray(s)

White bread

1 slice(s)

Salted butter

1 Tbsp, melted

Instructions

  1. Preheat oven to 450°F.
  2. Combine first 6 ingredients in a bowl; stir until blended. Cover mixture, and chill.
  3. Place fillets in an 11 x 7-inch baking dish coated with cooking spray.
  4. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1⁄2 cup. Combine crumbs and butter in a bowl; stir well. Spoon over fillets.
  5. Bake at 450°F for 15 minutes or until crumbs are browned; cover loosely with foil, and bake an additional 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve with chilled cucumber salsa. Yield: 4 servings (serving size: 1 fillet and 1⁄4 cup cucumber salsa).